Centrally located in Goose Hollow neighborhood in Portland, we are a practice of clinicians who support teens, young adults, and adults navigating a wide range of mental health concerns. Below are some of the areas we commonly work with and the therapeutic methods we draw from:

Areas of Focus

• Anxiety, panic attacks, and chronic worry

• Depression and mood disorders

• Post-traumatic stress and complex trauma

• Obsessive-Compulsive Disorder (OCD)

• Attention-deficit/hyperactivity disorder (ADHD) and executive functioning challenges

• Grief, loss, and life transitions

• Identity development and self-esteem

• Relationship and family conflict

• Substance use and co-occurring mental health concerns

• Autism spectrum and other forms of neurodivergence

• Housing instability and systemic barriers to mental health care

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Narrative and strength-based therapy

• Trauma-informed and somatic practices

• Mindfulness and self-regulation strategies

• Compassion-focused and person-centered care

• Collaborative Problem Solving (CPS)

• LGBTQ+ affirming and culturally responsive therapy

We also offer telehealth services for flexible and accessible support. We have providers who are in-network with Care Oregon (OHP), Kaiser Permanente, Aetna, MODA, PacificSource, and Trillium Community Health Plan.

When you’re ready, KZ Therapy is here to walk alongside you.