photo of a house converted into an office space with greenery and a wooden sign

KZ Therapy is a Portland-based mental health group practice offering support for teens, young adults, and adults.

We accept CareOregon (OHP), Kaiser Permanente, Aetna, MODA, PacificSource, and Trillium (OHP)

Most of our therapists are accepting new clients. Read about our providers here.

About Our Practice

Areas of Focus

  • Anxiety, panic attacks, and chronic worry

  • Depression and mood disorders

  • Post-traumatic stress and complex trauma

  • Obsessive-Compulsive Disorder (OCD)

  • Attention-deficit/hyperactivity disorder (ADHD) and executive functioning challenges

  • Grief, loss, and life transitions

  • Identity development and self-esteem

  • Relationship and family conflict

  • Substance use and co-occurring mental health concerns

  • Autism spectrum and other forms of neurodivergence

  • Housing instability and systemic barriers to mental health care

Therapeutic Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Narrative and strength-based therapy

  • Trauma-informed and somatic practices

  • Mindfulness and self-regulation strategies

  • Compassion-focused and person-centered care

  • Collaborative Problem Solving (CPS)

  • LGBTQ+ affirming and culturally responsive therapy